"Go With It, Go Against It"
The guitar tends to fall into repeating, movable fingerings: scale patterns, movable chord shapes, arpeggios, whatever. But what usually happens: you end up playing the same things all the time because they are the things you know best, because they are the easiest, pattern oriented things. The patterns are controlling you, when you should be controlling the patterns. This is an attitude thing: acknowledge what you know best, accept and be grateful for patterns that fall easily and naturally under your fingers, but don't be dominated by them! Change your mindset by getting in the habit of consciously going against the form as often as you go with the form.
Four fingers, four frets in a row. It's the basic unit of half-step movement for any string player. Here's an exercise that goes with the form:
Everything about this one is with the form:
Now you've a three-notes-per-beat idea going up against your four finger grouping and down-up picking pattern that we just got comfy with.
What do I mean? Here's an example: 
Four fingers,
four frets in a row,
four notes per beat,
two times four notes per string,
an even down-up-down-up picking sequence. Got it?
Try accenting (an extra hard, loud stroke) on the first of each group of four- takes a little more thought, but still fits fairly naturally with the form of the exercise.
OK, now let's go against the form:
Try accenting the first of each three- a lot trickier. If you are picking with consistent down-up alternation, you will be accenting a down, then an up. Nothing about this follows the natural flow of fingers laying on frets. Aggravated? Good, you're awake now. You may have taken your first step towards more conscious guitar playing- that is, the practice of having the idea first, then working out how to play it, instead of letting the patterns of the guitar generate cliches that substitute for ideas. Have fun, work with the exercises, make up your own variations. Look for opportunities to apply these concepts in music that you are playing or learning. We'll go deeper into them in the next lesson. See you in 30!
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